ONE MINUTE STRESS MANAGEMENT: EASY STRATEGIES TO CONQUER STRESS Paperback

About this book:One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:The four basic skills used to manage stressHow to gauge stress more accurately and find your effective stress zoneMethods to relax physically and mentallyCognitive restructuring techniques as a psychological defense against stressHow to use problem solving skills to deal with certain stressful situations12 steps to prevent the negative impact of stress on your lifeHow to cope with trauma and corporate changes8 key recommendations for anger management